With much excitement about tomorrow’s imminent final Iron PAX challenge, your YHC prepared a low mosey and moderate beat down for today. 14 PAX showed up and we’re off!
Mosey to Roswell Gymnastic parking lot and circled up for a dozen reps of the following exercises:
Side Straddle Hops
Slow Sumo Squats
The PAX and YHC are warmed up!
Mosey towards the stadium across from the multi-purpose fields for a set of 24 box jumps from various positions – 6 left sided, 6 right sided, 6 forward and 6 backward.
Plank for the 6, then mosey on to the turf field and partnered up for a Sideways Bear Crawl Medley. Starting at the goal line, both partners crawl sideways while facing each other for 25 yards before doing each of these exercises:
Rinse and repeat in the reverse order after we get to the other side of the field.
M for six
Mosey back towards the stadium for a set of 40 Step-Ups from various positions – 10 left sided, 10 right sided, 10 forward and 10 backward.
Mosey back on the turf field again for a COP. Starting with YHC and rotating counter-clockwise, each PAX member called out one specific exercise for the rest of the PAX to perform while he runs backwards one time around the circle. After each member had taken a turn at calling the exercises, YHC ended the COP with a set of Burpees.
With time running short, we slow moseyed back to the flag. M for 6.
Final Iron PAX Challenge tomorrow (09/01/18) at 0700 at Riverside Park
New RHS Coupon AO ready to launch next Tue (09/04/18)
Helping hands are needed for some home repair work for Chelsea – look to Slack for date and time.
Prayers for Sellout’s continued recovery and Swamp Donkey’s friend who’s battling cancer
Six PAX met Thumper at CLC for coffee/beverages afterwards