Faux Pax Iron Pax

AO: The Shadow

When: 08/29/2019

PAX: BiBo, Green Bean, CIA, Chain gang, Suds, Billboard, Cashbox, Novocaine, Madoff, FNG (Lumberjack)

QIC: Ricochet

It
was 5:25 am with no brave men in sight. At 5:29 in a span of 30 seconds everyone was here ready to go. Great weather, 65 degrees low humidity. It was my 2nd Q, let’s roll!

Warm-O-Rama:

Warm
O Rama

SSH
20 (1,2,3)

Imperial
Walker 12 (1,2,3)

Running
with Scissors (1, 2, 3)

12-count
around-the-world lunges x 8 ( Getting the coordination and counting to 12 doing these… not so easy!)

Mountain
Climbers x 20 (Yes!!! Finally got the cadence right)

The Thang:

Cherrokee
run to Olde Village Court

Mini Iron
PAX

4
rounds for time – 20 sumo squats followed by jump squat (Toyota), 20 merkins, 20 lunge walks

Run
to cul de sac and back (approximately) 400 meter.

Time yourself
at end (Kudos to Greenbean for having a stopwatch) followed by 5 eight count body builders and plank

Cherrokee
run heading to Olde Village Lane

Burpee
beatdown.

5 eight
count body builder

5 burpees

5 Sit through
burpees or peter park merkin

Mosey back
to Dunwoody high with a sprint at the end.

Squeak
in a microMary (20 Low Dolly, 20 Low Leg Raise) and that’s a wrap.

COT

Madoff
took us out. FNG was named Lumberjack (it is now agreed he needs to climb up the top of the Dunwoody High lamp pole at the end of each workout).

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