As close as you can get to Bailey’s without gettin’ your eyes wet; aka creek crossing

AO: The Wreck

When: 08/28/2019

PAX: Chalupa, Rooney, Squeegee, Wide Right, Bieber, Swamp Donkey, Free Pie, Sellout, Road Trip, Frodo, Divot, Rusty, Tubbs, Double D, Blue, Deadbeat, Ariel, Raider, Bronco, Doogie, Foley, Sprocket, Grease Monkey, Aflac, Turbine, Rewind, Windex, Bear, Moped

QIC: Bear

The only natural path was through the creek. I’m pretty sure there was an Old Greg sighting in a beaver den near the creek. I’m glad nobody got hurt.

Warm-O-Rama:

Mosey to playground rock pile. Line up in plank position. Various plank exercises to warm up. Right / left arm up. Kickouts. J Lo. Plankjacks.

The Thang:

Grab a medium sized rock. Mosey to bridge near playground.

10 Boom Shakers (holding rock out, 2 squats, jump up and turn 180 degrees, repeat)

Cross creek with rock

30 curls with rock

Repeat 5x

30 skull crushers

Cross creek

30 straight leg dead lifts

Repeat 5x

Mosey to hill dropping rock on the way

10 jump squats at bottom; run up hill; 15 merkins at top; repeat till time called.

Line up at bottom for one last group sprint up hill and mosey to flag for some Mary / Merkins

COT:

Price is right tomorrow at Galaxy hosted by DD.

Magnets for cars soon to be available; next up…car wraps

 

 

 

Naked-Man Moleskin:

Privilege to serve and lead. Grateful for you guys.

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