YHC had the Q this morning for the continuation of the Wreckicon. With no coupons in tow my mind goes blank…. It also isn’t as sharp from my recent week on the island (Puerto Rico). Just as I was getting use their concept of a productive day, it was back to the grind of the States.
As the group was gathering an FNG announced himself, so YHC thought it best with 30 seconds to spare to give the Disclaimer basically telling them to go back to the fartsack. 5:30 hit and we moseyed….
At the parking lot behind the new and improved and soon to be closed pool because summer is over….
- SSH – 20 IC
- Merkins – 15 IC
- Imperial Walkers – 20 IC
- Mountain Climbers – 20 IC
Recover and mosey to the FOD where they all came true this morning.
Here is where my mind went to s**t and I could remember numbers or exercises. Good thing everyone else was listening.
4 corners using the bases with Crab Walk in between
5 Burpees, 10 BBSU
5 Burpees, 10 BBSU, 15 Merkins
5 Burpees, 10 BBSU, 15 Merkins, 20 Squats
At home base we planked and fluttered for the 6.
Rinse and repeat x2 distance and quantity
4 corners to the outfield with Bear Crawls in between
10 Burpees, 20 BBSU
10 Burpees, 20 BBSU, 30 Merkins
10 Burpees, 20 BBSU, 30 Merkins, 40 Squats
At home base, plank and freddie mercuries?… for the 6.
Full intentions were to double down, but the pax looked beat, so we moseyed to the bottom of the hill for my mind to go blank again…
15 sounds like a good number
1 Squat at the bottom and 14 Monkey Humpers at the top
Repeating until Q calls it quits (because I was tired of running that hill) and time was waning. Some people (Smackdown) wanted to finish humping, but I cut him short…
Mosey back to the flag for about 4 minutes of Mary
Low Dollie, JLos, Gas Pumpers & Slow Merkins rounded us off for 6:15
- Welcome Tom aka Waders (Double Respect 65 yo)
- Visitor from Charlotte – CPAP glad to have you
- Two AO launches next week
- North Park – Tue/Thurs 5:30
- RHS Coupon AO – Tuesdays only 5:30 (to be named next Tuesday)
- East Cobb Park AO to launch 9/11 – Tues/Thurs 5:30