IPC 2020 Week 0

AO: The Norseman

When: 08/25/2020

PAX: Nacho, TMI, Callahan, Striper, Jethro, Crikey, Mayhem, Dr. Rico, Shooter, White Claw, Ha-ha, Legos

QIC: Ha-ha

Its that time of year again where once a week we submit ourselves to the deranged workout plans of F3 Greenwood, host of the Iron PAX Challenge (IPC). We had a large group this morning to kick off this year! Some PAX for their first taste of IPC.

Warm-O-Rama:

As we left the flag we had one more set of headlights pop up on the road in so we made a short run to the bottom of the parking lot for warm up while the last man in joined us.

The Thang:

We ran over to St. Francis to use their 400M track. Workout for today is simple:

  • 50 Squats
  • 40 BBSU
  • 30 Merkins
  • 20 Bonnie Blairs
  • 10 Burpees
  • run 400 Meters

all X4 time for elapsed time.

With the stopwatch running on the iPad we were off.

After about 35 minutes nearly all were done with the first coming in the low 20s.

Run back to the flag with 1 minute left for Mike Tysons to take us to 0615.

COT:

PAX traveling

COVID concerns

 

Naked-Man Moleskin:

This group of guys is really accelerating! Keep getting after it.

Leave a Comment