10×10’s?

AO: The Galaxy

When: 08/27/2020

PAX: Steamer, Tweaker, Sparky, Cha Ching and Fondue Guy

QIC: Wideright

Warm-O-Rama:

disclaimer

warmup slow mosey:

arm circles and arm wraps

side shuffles, backwards run, skip and run jacks

mosey to coupons and head to upper lot

The Thang:

The Goal is 10 rounds of 10 exercises with 10 reps, with or without coupons

step back lunges
merkins
Squats
Mtn climbers
Shoulder taps
Jumping jacks
Side lunges
Overhead press
Jump squats
Laying down overheads

round 8 complete with a hot lap in between mosey to flag for time

COT:

amanda, willis family, tucker family and healthiness for all

SYITG

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