Broken Wheel Barrow

When: 08/27/15

PAX: Jar Jar(FNG), Firebird, Aztec (FNG), Lightbulb, No See em, Boomer, Hickory Stick, Law Dog, Mufasa, Boots, Trojan, Peanut, Swiper, Nacho

QIC: Nacho Libre

Warm up: Mosey behind the softball field.  Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15

The Thang:

Mosey to the baseball field.  Bear Crawl Ring of Fire around the mound.  Merkins, Plank Jacks, and Mountain Climbers.

Rest: One lap mosey around the field

Wheel Barrow fun with a partner around the baseball diamond.

Round 1: Wheel Barrow to 1st – 10 squats, Wheel Barrow to 2nd – 10 lunges, Broken Wheel Barrow to 3rd – 10 Star Grabbers, Broken Wheel Barrow to Home -10 Box Cutters

Round 2: Wheel Barrow to 1st – 10 squats, Wheel Barrow to 2nd – 10 lunges, Wheel Barrow to 3rd – 10 Star Grabbers, Wheel Barrow to Home -10 Burpees

Mosey back to the Flag for some Mary.

14 Pax’s out this morning including 2 FNG’s.  Trojan and Boomer killed the Wheel Barrow.  Left everyone in their dust.  Boots also with a solid effort slowed down by his partner.  The group needs to work on their mumble chatter without Crack and Darth Visor.  Always a pleasure leading this group of men in a workout.

Prayers for news crew in Virginia.

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