Monday’s Suck!

AO: Halo

When: 08/24/2020

PAX: So So Def, Sparky, Steamer, Forrest, Wilson and Shneaky

QIC: Wideright

Warm-O-Rama:

Disclaimer, warmup: IC

10x A Bagodas

15x Moroccan night clubs

20x SSH’s

15x Weedpickers

10x Hillbillies

mosey to pavillion

The Thang:

Down the paper ladder:  in between each numbered reps is 10x Burpees and air chair/plank for the 6

100 squats

90 LBC’s

80 Mtn Climbers (2x counts)

70 lunges (back/forward your choice)

60 Freddies

50 straight leg raises

40 Peter Parker’s (2x count)

30 big boys

20 Merkins

10 No Surrenders

Mosey to flag, mary for time

COT:

Amanda, Willis family, Forrest’s daughters at UGA, all kids and teachers and stronger discipleship.

 

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