Look for the Assisted Living Facility

AO: The Shadow

When: 08/24/2020

PAX: CIA, Dorian, Gopher, Guard Dawg, Manhole, Stripper, Suds

QIC: CIA

Brook Run Park is gated before 6 am, but there is a secret back entrance!  Directions to the new AO:  Turn down Barclay Drive behind Peachtree Middle School.  Look for the Country Gardens Assisted Living Facility (are we trying to tell you something, fartsackers?).  Turn in their driveway.  Make a right into the park, then a left into the parking lot.  Mosey down onto the brand new artificial turf field.

Warm-O-Rama:

We circled up on the brand new artificial turf fields.  Suds commented that the facilities were a little too nice for F3.

Side Straddle Hop 15x i.c.

8-count Inch Worms 15x i.c.

Imperial Walkers 15x i.c.

Mary Katherine 15x i.c.

Merkins 15x i.c.

Windmill 15x i.c.

Rinse and Repeat

The Thang:

Cherokee Run along the trail to Pernoshal Park

Circle up on one of the basketball courts for Mary.  We tried not to bother the guy dribbling the ball back and forth on the other court (too much).

Dying Beetle 15x i.c.

Big Boi Situps 15x oyo.

Dying Cockroach 15x i.c.

Advance Boat Canoe 15x i.c.

Freddy Mercury 15x i.c.

Heels to Heaven 15x i.c.

Plank (30 sec w/ Suds counting too!)

5 Merkins

Plank (30 sec)

5 Werkins

Plank (30 sec)

5 Diamond Merkins

Mosey to Pavilion for:

Dips 15x i.c.

Derkins 10x i.c.

Dips 15x i.c.

Inclined Merkins 15x i.c.

Mosey across the field to the terraces

Really high box jumps up the 3 terraces, each one higher than the next.  (Where were you Chain Gang and Green Bean?), Rinse and Repeat

Cherokee run back to the fields, stopping for Burpees on the Bridge (BOB) 10x oyo.

Bear Crawl across the field for the last two minutes, until 6:45.

COT:

Stripper had a thoughtful prayer for us.

Naked-Man Moleskin:

We agreed that this was a great location to keep the new AO, with abundant parking and the fancy facilities.  Instead of grass stuck to my body, I came home with lots of little rubber pellets from the artificial fields.

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