Board of Pain with a Partner

When: 08/24/2017

PAX: Miller Time, Mayhem, Fondue Guy, Jackalope, Bayside, Lumberg, TO, Ha-ha, Turbine, Slip ‘n Slide, Foghorn, Crack, Krueger, Catfish, DeVito, Swingline

QIC: Special K

17 PAX today at the Rubicon. VQ today.  I had been thinking about the Board of Pain from a month or so ago.  We didn’t get to finish, so I thought we would partner up to see if we could make it through.

Warm-up:

SSH, Cotton pickers, Windmills, and Hillbillies.

The Thang:

Next, a brief mosey to the Field of Dreams. Here PAX partnered up for a modified Dora to see how far we could get through the Board of Pain.  This consisted of

 

Burpees – 100
SSHs– 150
Plank Jacks – 100
Merkins – 100
Squats – 100
LBCs – 200
Carolina Dry Docks – 100
American Hammers – 100
J Los – 100
Jump Squats – 100
Mountain Climbers – 100
Air Presses – 200
Star Jumps – 100
Dollys – 200
Wide Arm Merkins – 100
Lunges – 100 (50 Each Leg)
Freddy Mercurys – 100
Burpees – 100

 

While one partner performed the exercises, the other ran to the right field fence and back.  We didn’t quite make it through the entire board, but many PAX made it to the Star Jumps and Dollys.

 

A quick mosey back to the flag.  Since, we went a bit long, there was no time for Mary.

COT

Ha-Ha celebrated his one-year F3 anniversary.  Everyone was encouraged to come to the first beatdown at No Longer Bound next Wednesday.  There will be a lot of FNG naming, so the help will be appreciated.

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