I can’t feel my arms when I’m with Tweak.
AO: The Galaxy
When: 08/20/2020
QIC: Tweaker
PAX (5): Shneaky Steamer Sparky Wideright
Preamble:
Tweakweek continued this morning at the Galaxy.
The Thang:
QIC brought the tunes and a board. Told the PAX to grab two coupons.
Round 1
| Genre | Song | Excercise |
|---|---|---|
| Funk | I feel good – James Brown | Dips |
| Blues | The thrill is gone – BB King | Slow alt arm curls |
| Country | Ain’t going down – Garth Brooks | Step ups |
| Rap | Push It – Salt N Pepa | Latterals |
| Disco | You should be dancing – BeeGees | Lunge kicks |
| Metal | Whiplash – Metallica | Burpees |
| Classic Rock | Fat bottom girls – Queen | Shoulder raises |
| Punk | Last carress – Misfits | flip off merkins |
Round 2
| Genre | Song | Excercise |
|---|---|---|
| Funk | Superfunkycalifragisexy – Prince | Dips |
| Blues | Boom Boom – John Lee Hooker | Slow alt arm curls |
| Country | Wattermelon crawl – Tracy Bird | Step ups |
| Rap | Posse’s on broaday – Sir Mix a lot | Latterals |
| Disco | Staying Alive – BeeGees | Lunge kicks |
| Metal | Caught in a mosh – Anthrax | Burpees |
| Classic Rock | Whole lotta Rosie – AC/DC | Shoulder raises |
| Punk | Chemical Warfare – Deak Kennedys | flip off merkins |
Round 3
| Genre | Song | Excercise |
|---|---|---|
| Funk | I can’t feel my face – The Weeknd | Dips |
| Blues | Hoochie Coochie Man – Muddy Watters | Slow alt arm curls |
| Country | Cotton eye Joe – Rednex | Step ups |
| Rap | Walk this way – Run DMC/Aerosmith | Latterals |
| Disco | Atomic – Blondie | Lunge kicks |
| Metal | Chop Suey! – System of a down | Burpees |
| Classic Rock | Roundabout – Yes | Shoulder raises |
| Punk | Mother – Danzig | flip off merkins |
Round 4
| Genre | Song | Excercise |
|---|---|---|
| Funk | Brick house – The Comadores | Dips |
| Blues | Death letter blues – Son House | Slow alt arm curls |
| Country | Fast as you – Dwight Yoakam | Step ups |
| Rap | She’s Crafty – Beastie Boys | Latterals |
| Disco | Superfreak – Rick James | Lunge kicks |
| Metal | Ironman – Black Sabbath | Burpees |
| Classic Rock | Freebird – Lynyrd Skynyrd | Shoulder raises |
| Punk | Search and destroy – The Stooges | flip off merkins |
Round 5
| Genre | Song | Excercise |
|---|---|---|
| Funk | Rubberband man – The Spinners | Dips |
| Blues | Stormy Monday – Bobbie Blue Band | Slow alt arm curls |
| Country | Boot Scootn Boogie – Brooks and Dunn | Step ups |
| Rap | I’m the man – Anthrax | Latterals |
| Disco | Take a chance on me – ABBA | Lunge kicks |
| Metal | Bodies – Drowning Pool | Burpees |
| Classic Rock | The House is a Rockn’ – Stevie Ray Vaughn | Shoulder raises |
| Punk | Cherrybomb – The Runaways | flip off merkins |