I can’t feel my arms when I’m with Tweak.

AO: The Galaxy

When: 08/20/2020

PAX: Shneaky Steamer Sparky Wideright

QIC: Tweaker

Tweakweek continued this morning at the Galaxy.

The Thang:

 

 

 

 

 

QIC brought the tunes and a board. Told the PAX to grab two coupons.

Round 1

Genre Song Excercise
Funk I feel good – James Brown Dips
Blues The thrill is gone – BB King Slow alt arm curls
Country Ain’t going down – Garth Brooks Step ups
Rap Push It – Salt N Pepa Latterals
Disco You should be dancing – BeeGees Lunge kicks
Metal Whiplash – Metallica Burpees
Classic Rock Fat bottom girls – Queen Shoulder raises
Punk Last carress – Misfits flip off merkins

Round 2

Genre Song Excercise
Funk Superfunkycalifragisexy – Prince Dips
Blues Boom Boom – John Lee Hooker Slow alt arm curls
Country Wattermelon crawl – Tracy Bird Step ups
Rap Posse’s on broaday – Sir Mix a lot Latterals
Disco Staying Alive – BeeGees Lunge kicks
Metal Caught in a mosh – Anthrax Burpees
Classic Rock Whole lotta Rosie – AC/DC Shoulder raises
Punk Chemical Warfare – Deak Kennedys flip off merkins

Round 3

Genre Song Excercise
Funk I can’t feel my face – The Weeknd Dips
Blues Hoochie Coochie Man – Muddy Watters Slow alt arm curls
Country Cotton eye Joe – Rednex Step ups
Rap Walk this way – Run DMC/Aerosmith Latterals
Disco Atomic – Blondie Lunge kicks
Metal Chop Suey! – System of a down Burpees
Classic Rock Roundabout – Yes Shoulder raises
Punk Mother – Danzig flip off merkins

Round 4

Genre Song Excercise
Funk Brick house – The Comadores Dips
Blues Death letter blues – Son House Slow alt arm curls
Country Fast as you – Dwight Yoakam Step ups
Rap She’s Crafty – Beastie Boys Latterals
Disco Superfreak – Rick James Lunge kicks
Metal Ironman – Black Sabbath Burpees
Classic Rock Freebird – Lynyrd Skynyrd Shoulder raises
Punk Search and destroy – The Stooges flip off merkins

Round 5

Genre Song Excercise
Funk Rubberband man – The Spinners Dips
Blues Stormy Monday – Bobbie Blue Band Slow alt arm curls
Country Boot Scootn Boogie – Brooks and Dunn Step ups
Rap I’m the man – Anthrax Latterals
Disco Take a chance on me – ABBA Lunge kicks
Metal Bodies – Drowning Pool Burpees
Classic Rock The House is a Rockn’ – Stevie Ray Vaughn Shoulder raises
Punk Cherrybomb – The Runaways flip off merkins

Leave a Comment