Mosey to other side of church for Mary and Merkins: LBC, Obliques R over L, L over R, Low Flutter, Russian Twist, 20 Merkins IC.
10 Monkey Humpers IC – for Potter and Chaingang. Just because.
Mosey back around to the front of the church and down the hill to the benches at the front of DHS.
3 sets of Step-Ups and Dips, 12 reps each (OYO)
Mosey back to parking lot at start for Build-A-Burpee: 5 squats on curb 1, 5 squat thrusts on curb 2, 5 merkins at light pole, 5 burpees at curb 3 run back to curb 1 (x3)
Potter took us out.
This was inspired by my first F3 workout led by Seles. When is he going to be better? Some folks thought the overhead arm presses were a joke…at first. Thanks Chain-gang for keeping the group together on the run.
Manhole is holding a town-hall on Saturday during Coffeeteria to discuss the results of the survey about a new location and additional beatdown(s).