It was refreshing to have to have morning temperatures back into the low 70’s and 9 PAX were at the flag at 5:30 ready to go. We moseyed up Old Milton Pkwy and to the parking lot in front of the swimming pool for the Disclaimer and Warm-up
12 Side Straddle Hops
12 Imperial Walkers
12 Weed Pickers
After a brief explanation, the PAX partnered up, grabbed a coupon and met at the SW corner of the pool parking lot. Partner 1 performed the exercises listed below while Partner 2 ran around the perimeter of the parking lot then back to switch with Partner 1. The initially planned running route was a ½ mile loop around the baseball fields, but confusion and lack of lighting required YHC to adjust this plan. This rotation continued until the prescribed number of each exercise was achieved.
150 Overhead Presses
150 Coupon Squats
150 Big Boy Sit-ups with Coupon
150 American Hammer
150 Skull Crushers
Most groups were well into their Skull Crushers and we called in the six at 6:10am, returned coupons and began our mosey back to the flag. With 3 minutes remaining we had three rounds of mary consisting of the kobe, LBC’s and flutter kicks.
Heidi has a developer position open on his team if anyone is looking for work in this field.
Thanks to the men of Rubicon for having me this morning – it was an honor to lead this group! With limited previous Rubicon posts I came in to the Q nervous to lead, but I was welcomed by all and immediately put at ease. Thanks again and welcome FNG Tip!