Back to School and Back to the Basics

AO: The Shadow

When: 08/18/2020

PAX: Big Apple, Billboard, Box-Checker, ChainGang, CIA, Cross Stitch (FNG), CurveBall, Dubya, Fireballs, Gilligan, GreenBean, Guard Dawg, Impala, Manhole, Novacaine, Oompa Loompa, Potter, Radar, Rambo, Ricky Martin, Rum Runner, Saget (FNG), Salt Lick, Snake Oil, Suds

QIC: Manhole

25 Souls (including 2 FNGs) gathered in the gloom for evolutions inspired by Manhole and Potter.

Manhole took those who chose not to coupon, Potter took those who did.

Warm-O-Rama:

All 25 of us warmed up together, before we split and it went something like this:

Side Straddle Hop, Imperial Walkers, Sumo Squats, Windmills, Floyd Mayweathers (all IC and x15 on the 1st go round, x10 on the 2nd). Each round was followed by a brief 30 plank.

At this point, we split into two groups. Group A kept warming up on the parking lot, with some high knees, butt kickers, steam engines and lunge walks.

Group B did some F3 Yoga before a mosey down to the track to find their coupons.

 

The Thang:

Group A took a stroll down to and around the track to the bleachers, where we got it on. A set of Super 21 is what we call it. Starting with 1 each of Dips, Squats, and Incline Merkins, then 2, then 3 and so on, all the way up to 21. (That’s 231 Dips, Squats and Incline Merkins for those playing along.) Plank for the six, then slowsy and mosey off the bleachers, up the trail, and out to Vanderlyn to the hill.

At the base of the hill, 5 lunge walks each leg, followed by 5 broad jumps, all the way up. Plank at the top of the hill for 30.

Time to mosey, up Vanderlyn to the driveway and down to the benches for a little step / derkin combo. 10 StepUps IC followed by 10 Derkins OYO. Next 10 StepUps and 8 Derkins, then 10 StepUps and 6 Derkins.

That’s all the time for fun we had. Mosey back around the building and over to the light post for COT.

COT:

Rambo took us out. Prayers for safety, cool heads, and peace.

Naked-Man Moleskin:

Survey is is finished. YHC will publish results and then we will discuss in greater depth on Saturday at Coffeeteria.

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