Filthy Fifty + Running

AO: The Rubicon

When: 08/18/2020

PAX: Lumbergh, Devito, Dosido, MillerTime, Cookie, Fanny Pack, Trebeck, Heidi, Catfish, Hansen, Focker, Lil Hurt, Isner, Pinkey, Hasselhoff, Milli Vanilli, Pitstop

QIC: Pitstop

The first hints of Fall today as it was cool – for a minute.  16 faithful PAX showed up in the gloom for a Pitstop special.

Warm-O-Rama:

Moseyed to the flagpole for a warmup of:

  1. SSH
  2. merkins
  3. Imperial Walkers
  4. weed pickers

The Thang:

Everyone grabbed a coupon and headed to the FOD for another variation of the Filthy Fifty!

FILTHY FIFTY

50 jump squats
50 merkins
50 Flutter Kicks (4 count) (coupon)

50 walking lunges (coupon)
50 Push Press (coupon)
50 LBC (coupon)

50 squats (coupon)
50 Skull Crushers (coupon)
50 Superman

50 Burpees

Every 5 mins get interrupted by a RUN!

 

COT:

Praises

  1. Hansen’s wife got a raise!

Prayers

  1. Our nation
  2. The Yes Man Challenge this weekend.

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