Keep it simple stupid

When: 08/18/15

PAX: Nick, Darth Visor, Sketchy, Swiper, Trojan, Crack, Peanut, Defcon 2, Nacho Libre, Foghorn

QIC: Hickory Stick

YHC gave a preblast letting the PAX know there would be some running. Early grumbles were curious if we were going to the deck, instead we ran a distance about 50% longer in toto.

Despite the weather forecast giving a 60% chance of having to #DefyCantore it was only soggy, no rain…

Mosey for Warmup to the parking area behind the pool

10 PAX circle up for SSHs, and Sketchy spotted in the distance hurrying to catch up. 11 Pax total today.
Merkins on the rough pavement, more of a hand warmup than anything.
Imperial Walkers

YHC gave the Pax the option of going off campus, or going off campus. Not what YHC meant to say, but left only 1 conclusion.

Let’s move, back to parking area, over to the corner of Wills and Old Milton for Position 1.

Somewhat of a Pendulum / Hill Repeat here, but surprisingly not much for hills in Alpharetta of all places. . .

Run down to the creek crossing to Position 2 for Round 1 excercise, then run up Wills Road up to the crossing sign to Position 3. Turn around here, run back down to the creek crossing to Position 2 for Round 2 excercise, then run up Wills Road up to Position 1. Rinse/Repeat/Add/Subtract

Excercise Rounds went as follows:

10 Merkins
10 Merkins – 20 Squats
10 Merkins – 20 Squats – 30 LBCs
10 Merkins – 20 Squats – 30 LBCs – 40 Plank Jacks
10 Merkins – 20 Squats – 30 LBCs – 40 Plank Jacks
10 Merkins – 20 Squats – 30 LBCs
10 Merkins – 20 Squats
10 Merkins

End back at Position 1.

 

Mosey to the parking area for Marys

Plank it up, then Right arm up.
Plank Side Crunches (Thanks for recommendation from the M).
Plank it up, then Left arm up.
Plank Side Crunches

Super Slow Flutters
Freddy Mercury’s
Reverse LBCs
Machine Guns

COT

 

NMM
Great showing by all the PAX. PAX spacing grew with each run, but not by much. All guys gave it their best today.
Good to see Nick from F3 Charleston. Love having visitors in town. Come back soon.
Nobody want to do COT next to DV after he rung out his shirt. Good grief.
Foghorn back in action. Liked having the authentic foghorn, not the one we thought we were hearing recently.
96  total merkins for those doing the challenge.
~3 total miles for those curious.

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