Today was Challenge Day! By now, it seems like the whole F3 Nation has caught on to the excitement of the ultimate beatdown promoted by F3 Greenwood. I must say that the video promos for these beatdowns are deceiving as it doesn’t seem like those boys are breaking a sweat, well the 6 PAX who participated today pushed their limits and hit this challenge with confidence. Let’s mosey!
Mosey about 150 yds up the parking lot and back to the flag for warm-up.
- Imperial walkers
- Sun gods
- Moroccan Nightclubs
Iron PAX Challenge #2:
4 excercises with 50 lb cinder block- and no there is not a block that weighs 25 lbs as was recommended, but the PAX were made better for it-(Thrusters, kedel bell swings, curls, and Man-Makers) performed 8 min each AMRAP. 2 min rest between sets. Perform 25 reps and run 25 yds to settle the pain!
Thanks to Snowden for realizing about a 1/4 through that a little music was in order to push us forward as we grunted our way towards the finish line. Aye!
6 PAX present today. VQ’s from Snowden and IKEA to come soon! Can’t wait fellas!
- Prayers for good health and continued growth.