I’ll Have The Regular

AO: Shadow - DHS

When: 08/14/2018

PAX: Leon, Fireballs, Seles, Scout, Fizz, Manhole, Chain Gang, Stripper, Madoff, Fist Founder

QIC: Poison

10 strong HIMs, chose the Red Pill and joined Poison for a back to school Q. Poison did not disappoint.

Let’s Mosey….to the front of the school along Vermack.

The Thang: Cherokee run to Mt. Vernon and back down. (1.0 R/T)

Mosey to the P.O.D. and grab a nugget then mosey the benches. Set of 20 Kettle Bell swings, Squat Thrusts, and Step-Ups with your nugget and then SSH till finished. Repeat-O, Set of 15. Replace your nugget.

Bear Crawl, Frog-Hop down the sidewalk. Mosey to the backside of the school and pause – 20 Mountain Climbers (IC) Mosey to the memorial garden. 2 Sets of 10 Dips (IC). Mosey up the stairs, to the parking lot for 10 squat thrusts OYO.

Mosey back to the POD and grab a nugget. OYO 20 double crunches, Southern Gentlemen / Yankee Aggressors, and Derkins.

Bear Crawl, Frog-Hop down the sidewalk. Mosey to the backside of the school and pause – 20 Mountain Climbers (IC) Mosey to the flag pole for some Mary.

Mosey up the stairs, to the parking lot for 20 plank jacks.

COT – Manhole took us out.

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