PAX: Wham-O, Frenchy, Poo Canoe (FNG), Bunny Hop (FNG)
QIC: Stroke Seat
F3Athens: The Pound is officially official after our first workout with 5 total PAX on this fantastic Thursday morning. Classes had just begun but that didn’t hold any students back from showing up….or did it?
20 x IW
20 x SSH
10 x Squats (slow count)
10 x Merkins (slow count)
3 Corners (15 of each)
Round #1: Merkins, Werkins, and Diamond Merkins
Round #2: Sumo Squats, Lunges, and Split Jacks
Round #3: Big Boys, LBCs, and Flutter Kicks
Round #4: Moroccan Nightclub, Alternating Shoulder Taps, and Overhead Air Press/Calf Raises
Mosey on over to the pavilion
10 x Dips
10 x Derkins
10 x Step-ups
Mosey on back to the shovel flag where we ended with some MARY
15 x Erectors
10 x E2K
10 x Dolly
10 x Rosalita
We are so excited to begin this journey for F3Athens, one workout down and many more to come!
Saturday’s workout is at 7am followed by 2ndF at a location TBD.
2 FNGs were named and laughter was shared between everyone.
Thank you F3Alpha and the rest of F3Nation for the support of this launch. Myself along with Wham-O and Frenchy are so thankful and excited to see growth here in Athens!