Wreckicon, wreckicon, let me rock you

AO: Rubicon

When: 08/14/2018

PAX: Lumbergh, Mayhem, Haha, Kruger, Zima, Tophat, Do-si-do, pit-stop, Special K, FNG (Honeymoon), Cookie, Miller Time, Lowes, Pellets, Jackalope, BoKnows, Frog, Swamp Donkey, Tommy Boy, Fix it, NachoLibre, Aflac

QIC: DD

Wreck, Wreck, Wreck, Wreckicon
Wreckicon, Wreckicon, Wreckicon
Wreckicon, let me rock you
Let me rock you, Wreckicon
Let me rock you, that’s all I wanna do
Wreckicon, let me rock you
Let me rock you, Wreckicon
Let me rock you, let me feel for you
Wreckicon let me tell you what I want you to do
Do you feel for me, the way I feel for you
Wreckicon let me tell you what I want you to do

Week 3 of Wreckicon started with a little music and a larger than normal number of PAXs (23).  Team up Tuesday had several people wearing their team colors and with some partner work to dirty up each guys favorite shirt.

The Thang:

Mosey:

20 of the following:

  • Flutter Kicks
  • Dolly’s
  • American Hammers
  • Buzz saw

Mosey:

Song – Van Halen -Jump:

  • Squats
  • Jump Squats (at word “jump” in song)

Mosey

Partner up:

  • Balls to the walls and 20 Big Boy Sit-ups
    • Flapjack
  • Ascending Testicles and 20 LBC
    • Flapjack

Mosey

  • Dips on Planking partner
  • 20 Derkins off partner plank each
  • 20 Leg throws each
  • 20 bro-merkins
  • 20 step ups right leg
  • 20 step ups left leg
  • Repeat step ups

Grab rock 1 each (Around 20-30 lbs each)

20 each

  • Curls
  • arm presses
  • skull crushers
  • rows
  • Run up the hill and back down after each set of 20.

Repeated this for about 2 rounds or until time ran out

Mosey

Mary

  • T-Bombs
  • Mountain Climbers

COT:

Patches and stickers available for anyone interested.  HaHa charging $5.50 for patches.  Stickers are free I believe.  DD has free stickers as well.

2nd F at Alpharetta Food Truck next Thursday

One FNG – Jim Hulsey – Honeymoon

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