It’s Your Birthday!

AO: The Rubicon

When: 08/13/2020

PAX: Lefty, Focker, Lil Hurt, Miller Time, Devito, Fanny Pack, Trabek, Shirley, Cookie, Top Hat, Hasslehoff, Pit Stop, Dosido, Heidi, Lumbergh, Catfish, Pass Interference (FNG),

QIC: Pinkey

Four for the pre-run, Pinkey, Lefty, Miller Time, and Cookie

Yours truly was given his Rubicon birthday present, a 30 lb. weight vest, which i reluctantly put on.  In my mind I looked like 50 cent in a bullet proof vest, in reality just a really slow suburban gansta.

Warm-O-Rama:

Disclaimer, welcomed the FNG, and we were on our way.

Moseyed to the parking lot for some SSH, Hill Billies, Weed Pickers, Arm Circles, and Covids.

The Thang:

Moseyed to Hill of Dreams:

-bottom of hill 5 burpees

-top of hill 20 American Hammers (Alpha Count)

Grabbed coupons and moseyed to Field of Dreams:

25 squats, 25 curls, 25 skull crushers, 25 presses, run lap around field (Repeat 4x)

Partner up for a mini Dora:

150 merkins, 150 LBC’s

Moseyed to Flag

COT:

-Welcomed and named our FNG Pass Interference, he has ties to New Orleans and the Saints

-Prayers for a cure, vaccine, and patience as school starts and some of us are becoming teachers

 

Naked-Man Moleskin:

I cannot think the men of Rubicon enough for allowing me to be a part of their group and challenging me each week.

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