Tiresday!

Warm-O-Rama:

disclaimer and warmup – IC:

10x-weed pickers

11x-imperial walkers

12x-a bagodas

13x-arm circles

Grab a tire, wear it and walk to upper lot (pair up – WR and Steamer/ Sparky and Tweaker)

The Thang:

40 mins of hell with tires!

Teams of 2, cumulative count: (Partner 1 does exercise / partner 2 3x suicides bobby hurley and back) (swap/repeat)

1. 100x WWII
2. 200x overhead presses
3. 300x squats
4. 200x curls
5. 100x decline merkins

spare tire walk to pavilion and Kusak back to flag for mary

COT:

square of trust

students and teachers
Doobie’s GF diagnosis
Papa Mike and Shirley
recovery for Amanda, Wilson’s niece, Fondue guy’s MIL/SIL, steamers friend and Boyd