Take that Russia

When: 8/9/16

PAX: Peanut, Foghorn, Defcon 2, Cookie, Nacho Libre, Fondue, Mash, Lawdog, Do Si Do

QIC: Peanut

Tuesday was great workout. Very good effort from the PAX. I think we all felt extra inspired after watching Team USA kick Russia’s ass in the pool.

Warmup: Side straddle hops, cotton pickers, squats, windmills, merkins, mountain climbers.

Mosey to the Hill for two sets of Tens. Tens  consist of executing 2 different exercises working your way down from 10 of each to 1 of each.

First set: Squats at top of hill, merkins at bottom of hill.

Second set: Star jumps at top of hill,¬†Makhtar N’Diayes at the bottom.

Mosey to the rock pile for a Rapid Fire Rock Set. Curls x 20, shoulder press x 20, skull crusher x 20, row x 40, curls x 20, reverse lbc x 20, American hammer x 20.

Mosey to the Field of Dreams

1 set of burpee-cides: 2 burpees at each turnaround point in the field and 3 at the third base line.

1 set of regular suicides.

Mosey back to the parking lot. We had a hard time finding our way back because Cookie forgot to bring the flag.

Name-o-rama and COT.

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