Easy Like Monday Morning

AO: The Wreck

When: 08/10/2020

PAX: Sell Out, White Claw, Yankee, Ozzy, Norm, Meltdown, Juul, Raider, Squeegee, Aflac, Windex, Switch, One Call

QIC: Grease Monkey

Nice and easy. That was the approach for today. No need for gloves and defying gravity; just a smooth reentry to the workout week. I got the feeling that some PAX didn’t believe me.

Warm-O-Rama:

Easy mosey past the fields to an under served parking lot for a little warmup: SSH, Mountain Climbers, Windmills and Hillbillies. Then we moseyed around the back of the park getting in a little more distance than usual and making our way to the football field.

The Thang:

Simple 4-Corners. Easy peasy.

  • Corner 1: 10 Bobby Hurleys
  • Corner 2: 10 Bobby Hurleys, 20 Merkins
  • Corner 3: 10 Bobby Hurleys, 20 Merkins, 30 Big boys
  • Corner 4: 10 Bobby Hurleys, 20 Merkins, 30 Big boys, 40 J-Los

Then we reversed the order and went back down the ladder. Seems straightforward to YHC but some PAX had difficulty with the order/counting. We survived.

Wrapped this up with some Mary for the 6. Then over to the bleachers/wall.

  • 1o Dips on Wall
  • 10 Decline Merkins
  • Bunny hop up the stands and back down
  • Rinse and Repeat x 2 adding 5 reps each round
  • Some extended planking to finish it out
  • 30 LBCs for good measure

Back to the flag. 6 (YHC) rolled in with no time to spare.

COT:

Congrats to One Call -latest 2.0 Francis made her appearance last week.

Sell Out putting together a service day to clean up some of the river parks. Stay tuned.

Naked-Man Moleskin:

Always a pleasure to lead this group of men. Like I said, nice and easy.

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