Soggy morning beatdown

When: 08/08/2016

PAX: The Dab, Flow, Sunshine, Shawshank, Piggie, Matador, Simba, Mr. Drummand, Bear

QIC: The Dab

After a heck of a rainstorm last night the soccer field, one of my favorite spots to work was waterlogged.  So we used the parking lot instead.  YHC was still feeling the Saturday beatdown Boomer put us through…but that was going to slow us down today either.

Here’s what went down.

Warmup:

  • Mosey lap
  • SSH
  • Cotton Picker
  • Imperial Walker
  • Merkins

The Thang:

Mosey to soccer field…laughed at half the field being a puddle…then over to parking lot for Partner carry and Mucho Chesto.

Next Dora 1,2,3 with a Bear Crawl and then 50 Star Jumps, 100 Squats, and 200 Monkey Humpers

Finished out with another Dora – run and then 25 Brupees, 50  Makhtar N’Diayes, 100 Plankjacks didn’t have time for the full 100 Plankjacks.

Mosey back to flag….Mary: Dying Cockroach and Freddie Mercury

COT and BOM

Moleskin

  • prayers for Simba’s parents traveling back home from long mission trip

 

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