BLIMPS Over Caney Creek

AO: Caney Creek

When: 08/07/2019

PAX: Nacho Libre, Callahan, Ha-ha

QIC: Ha-ha

Some days are busy at Caney. Some days quiet. 3 PAX rolled in to find… themselves! But that never stops an AlphaMan from getting it done.

Warm-O-Rama:

A run up the stairs and around the loop and stop at the top of the stairs for:

  • SSH
  • Weed Pickers
  • Windmills

 

The Thang:

BLIMPS

BLIMPS were on order this morning. Escalating counts of:

  • 5 Burpees then a lap
  • add 10 Lunges Alpha Count then a lap
  • add to above 15 Imperial Walkers Alpha Count then a lap
  • add to above 20 Merkins then a lap
  • add to above 25 Plankjacks then a lap
  • Add to above 30 Squats then a lap

11s

After the 6 came in (YHC) we went to the bottom of the stairs for 11s starting with 10 pull ups at the pavilion and 1 box jump at the top of the stairs. We ran short on time somewhere around 3 and 7.

Mary

  • LBC
  • Obliques L/R
  • Flutters

 

COT:

Nothing new since we all saw each other yesterday.

Naked-Man Moleskin:

Always good to work out with these men! Going after it with passion!

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