Thunder!

AO: The Gladiator

When: 08/06/2019

PAX: Manchester, Hombre, Zohan, Puddle Jumper, Renegade, Stud Finder, Mailbox, Mufasa, Postal, Scratch Off, Wicka Wicka, Sox, Delicious, Cheneral, Tebow, Defcon 2, Brownie, Laces, Spandex, Shrinkage

QIC: Shrinkage

It was an honor to have Hombre, the beast himself, come join us from Cherokee this morning. I heard that he’s been recovering from broken ribs, but you would have never known that today. At any rate, I enjoyed leading and appreciate Manchester letting me take the Q that he was originally scheduled to have. Truthfully, I have not been stepping up and guys like Viking, Manchester, Spandex, and others have had to lead more than their fair share.

Warm-O-Rama:

12 Windmills
10 Up Straddle Hops (Rinse and Repeat with other leg)
20 Moroccan Nightclubs
12 Weedpickers

The Thang:

Obama (44th President) – 4 bear crawls and then 4 merkins, repeat all away across the parking lot

Random Mile – Different exercise every quarter mile for a mile including 20 big boy sit ups, 30 low slow squats, 30 monkey humpers, 10 burpees

Thunderstruck – Play AC/DC Thunderstruck and do a merkin every time they say Thunder

Partner Up, Alternating Disc Throws (Disc Golf) with merkins, squats, and monkey humpers thrown in

COT:

Happy Anniversary to Puddle Jumper and Mrs. PJ

Congrats to DC2 on a new job

Strong Fathers, Strong Daughters book club meets at 7:30PM tonight at Tebow’s house

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