Cardio with Gloves

AO: The Wreck

When: 08/05/2020

PAX: SellOut, Switch, Windex, Khakis, Yankee, Meltdown, Butters, PitStop, Squeegee, OneCall, Norm, Tubbs, SmackDown, Aflac, Bear

QIC: Juul

YHC originally had planned some coupon work (and recommended gloves), but made last minute modifications to a more cardio-centric workout. Mumble chatter was light, although present. 16 PAX soldiered on….

Warm-O-Rama:

Mosey to the upper parking lot by the pool. Disclaimer delivered

15x seal claps

15x hillbillies

15x weed pickers

Mosey over to the pavilion by the pond.

The Thang:

Each PAX chose a partner and the games began. 1 PAX performed the workout while the partner PAX ran a loop around the pond. No count on the workout as each PAX went reps until the partner PAX finished the loop. Trade with partner and rinse/repeat:

RD1 – high knees (run in place, holding hands out parallel to ground brining your knees up to your hands)

RD2 – hip raises (lay on your back and reach your feet to the sky, raising hips off the ground)

RD3 – Low to high plank (plank on elbows, then raise to plank on hands, back down to elbows – thats one)

RD4 – Close-body squats (air squats with your feet as close together as possible)

RD5 – worst merkin ever (1 wide merkin, 1 regular merkin, 1 diamond – thats one)

RD6 – Alternate lunges (in place lunge on one leg, back up, lunge on other leg – thats one)

RD7 – Half burpee (Down to ground and then hop back up in a squat position – essentially removing the merkin and the jump at the end)

Mosey back to the flag for a quick round of Mary. Time was called.

COT:

OneCall and his wife are expecting their third child tomorrow (Thursday). Prayers for their family for a healthy delivery.

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