PAX: Nacho Libre, Callahan, Groupie, Stu and Ha-ha
It was nice to see a crowd (by Norseman standards) in the parking lot as 0530 rolled up. 5 PAX were ready to go and #TheGirlfrieds were waiting.
Mosied to the big lot where Truck Norris was waiting for us with the girls all nestled in their bed. Welcome To The Jungle welcomed us to a round of:
And were were ready!
Musical Dora on for this morning. Partner up and as one partner performed the exercise for the song playing, partner 2 ran to the other end of the lot and back and then flap-jack. New song = new exercise.
Welcome to the Jungle
Smells Like Teen Spirit
Hungery Like The Wolf
It’s the End of the World as We Know it
Squat w/ bag
Give it Away
Bent Over Row
Put TheGirlfriends up
Bulls on Parade
We had time for LBCs before we had to mosey and hobble back to the flag. Somewhere around La Grange Groupie put a bit too much omph into his run back to the truck and did something to his calf. Get better Groupie!
Alpha shirts are up for order on Mudgear
I hate to see an injury! Groupie, I hope you are healing up quickly so we see you back out in the gloom soon!
Stu, good to see you back in The Alpha! Safe travels as you go back to AZ.