#TheGirlFriends meet Groupie

AO: The Norseman

When: 07/30/2019

PAX: Nacho Libre, Callahan, Groupie, Stu and Ha-ha

QIC: Ha-ha

It was nice to see a crowd (by Norseman standards) in the parking lot as 0530 rolled up. 5 PAX were ready to go and #TheGirlfrieds were waiting.

Warm-O-Rama:

Mosied to the big lot where Truck Norris was waiting for us with the girls all nestled in their bed. Welcome To The Jungle welcomed us to a round of:

  • SSH
  • Weed Pickers
  • Windmill
  • Imperial Walkers

And were were ready!

The Thang:

Musical Dora on for this morning. Partner up and as one partner performed the exercise for the song playing, partner 2 ran to the other end of the lot and back and then flap-jack. New song = new exercise.

Welcome to the Jungle 04:33 Warm-o-rama
Smells Like Teen Spirit 05:01 Kettlebell Swing
Dani California 04:42 Hammer Curls
Hungery Like The Wolf 03:40 Thrusters
Dead Inside 04:22 Skull Crusher
It’s the End of the World as We Know it 04:06 Squat w/ bag
Give it Away 04:42 Overhead Press
La Grange 03:50 Bent Over Row
Drill Sargent 00:21 Put TheGirlfriends up
Psycho 05:16 Merkins
Bulls on Parade 03:49 Abs

We had time for LBCs before we had to mosey and hobble back to the flag. Somewhere around La Grange Groupie put a bit too much omph into his run back to the truck and did something to his calf. Get better Groupie!

 

COT:

School starting

Stu’s 2.0

Alpha shirts are up for order on Mudgear

 

Naked-Man Moleskin:

I hate to see an injury! Groupie, I hope you are healing up quickly so we see you back out in the gloom soon!

Stu, good to see you back in The Alpha! Safe travels as you go back to AZ.

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