Sweat Diamonds

AO: The Wreck

When: 08/02/2019

PAX: Rusty, Goat, Free Pie, Norm, Yankee, Rewind, DD, Chalupa, Frodo, Backside, OJ, Circus, Doogie, Squeegee, Moped, Aflac

QIC: SmackDown

The overnight rain might have scared some away, but 17 HIMs showed up to do-tha-damn-thang! Folks rolling in up to 5:30a so we circled up around the gazebo for 25 SSH.

Warm-O-Rama:

Mosey to upper parking lot for:
– 15x Imperial Walker
– 10x Windmill

Mosey to parking lot adjacent to the Rec. Center for:
– 10x Toy Solider
– 10x 3-count Squat

The Thang:

Mosey down to the retaining wall behind baseball field

2x Aiken Legs
– 20 Squats
– 20 Box Jumps
– 20 Step Ups (each leg)
– 20 Bonnie Blairs

Mosey to football field

Jack Webbs
– 1 Merkin : 4 Shoulder Press. Complete in cadence to 10 Merkins : 40 Shoulder Press

7 of Diamonds
We moseyed around the perimeter of the field (up to 50 yard line) for four rounds performing exercises at each corner.
– R1: 7 Body Builders
– R2: 14 Dying Cockroach (4 count)
– R3: 21 Break Dancers (3 Count)
– R4: 28 Flutter Kicks (3 Count)
We ran short on time. Some hit a few stops on round 4. YHC didn’t…

COT:

Prayers for Chalupa & DD’s families working through loss and challenge.

Always a pleasure to lead gentleman!

-SmackDown

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