Battle for the Rock

AO: The Wreck

When: 07/29/2020

PAX: Aflac, Bear, Bieber, Butters, Cutie, Meltdown, Norm, One Call, Sellout, Squeak, Squeegee, Switch, Tubbs, Turbine

QIC: Backside

Warm-O-Rama:

4 trips around the pond with breaks for merkins, big boys, mtn climbers, and squats

The Thang:

Find partner you want to race across parking lot and line up in 2 teams. After each solo race winning team does 10 reps and losing team 20 reps (burpees, t-bombs, Peter Parkers, Diamonds, hammers, big boys)

Finished with partner 100/200/300 with bear crawls and merkins, big boys and squats

COT:

Shoutout to new guys Meltdown, One Call, Cutie, and Butters for showing up and showing out

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