When I saw Devito was scheduled to Q at TheRubicon Thursday, it felt only right that I take the Q since I was supposed to Q Tuesday. Only hope was that my Q would be worthy of Redemption. 20 Pax showed up to be ultimate judge.
SSH, Hillbilly, Weed-picker, copper-head squats
After warm-up Mosey to Peanut Hill. Partner 1 performs as many merkins as possible while parter 2 runs up hill and back. Flapjack. Round 2 parter 1 performs as many monkey humpers as possible while partner 2 runs up hill and back. Flapjack. Round 3 partner 1 performs as many american hammers (NOT a Russian Twist) as possible while partner 2 runs up hill and back. Flapjack. Mary for the 6.
Next mosey to playground. Partner 1 starts with Pull-ups. While partner 1 does pull ups partner 2 does burpees by the wall. When partner 1 finished pull-ups flapjack with parter 2. Rinse and repeat until each partner completes rep count on pull ups of 10-8-6-4-2.
Once all pull-ups are complete, time to Mosey to F.O.D. and meet up at home plate for wheelbarrow fun. Before arriving at FOD brief stop for some Mary for the 6. Partner 1 wheelbarrow partner 2 to 1B for 20 Partner dry docks. Partner 2 wheelbarrow parter 1 to 2B for 30 Partner dry docks. Parter 1 wheelbarrow’s partner 2 to 3B for 20 dry docks then partner 2 wheelbarrow ‘s parter 1 to Home plate for 30 dry docks. Mosey back to flag for COT
Welcome back to Catfish. The Fordmafia was represented well with a number of us wearing sleeveless shirts with MillerTime carrying the infamous Jackalope water bottle.