Bruce Lee
AO: The Galaxy
When: 07/23/2020
QIC: Tweaker
PAX (8): Tweaker ChaChing Seeker Wideright Wilson Steamer Percy Sparky
Preamble:
Decided on something way different for this morning BD. Decided on a MMA style workout.
Warm-O-Rama:
We started with a quick mosey to the upper parkinglot and got started.
The Thang:
We circled up and went though as many of the below moves as possible in 45 min.
| 20 Jabs |
| 20 Jab/Cross |
| 20 Jab/Cross/UpperCut |
| 20 Jab/Cross/UpperCut/Elbow |
| 20 Hook/Uppercut/Hook/Uppercut/Sprawl |
| Break |
| 20 Jab Cross Hook |
| 20 Jab Cross Hook Uppercut |
| 20 Knee Kicks |
| 20 Hook/Uppercut/Front Knee |
| 20 Sprawl/Power Knees/Hook and Upper Elbow |
| Break |
| 20 High and Low Jab/Cross |
| 20 Triple Jab/Cross/Back Knee |
| 20 Back Kicks |
| 20 Elbow/Hook Elbow/Back Kick |
| 20 Jab/Cross/Sprawl/Scramble |
| Break |
| 20 Side Kicks |
| 20 Hook Elbow/Down Elbow |
| 20 Lead Uppercut/Hook Elbow/Snap Kick |
| 20 Jab/Cross/Hook Elbow/Over the Top Elbow |
| 20 Superman Punch/4-Punch Scramble/Sprawl |
| Break |
| 20 Jab/Over the Top Elbow/Crescent Kick |
| 20 Front Leg Check/Front Snap Kick |
| 20 Push Kick/Snap Kick |
| 20 3 Direction Kicks |
| 20 Jab/Cross/Sprawl/Hook/Uppercut/Sprawl |