Tweaker’s B’Day Q – OMAHA!

AO: The Galaxy

When: 07/26/2019

PAX: Sparky, Cha Ching, So So Def, Baby Face and Wideright

QIC: Wideright

Tweaker had the Q, still out of town so OMAHA!!!!! fun with coupons

Warm-O-Rama:

Mosey – STH IC 15x, Hillbilly IC 15x, Toy Soldier IC 15x and Weed Pickers IC 15x

The Thang:

Hit the stairs, 3 calf raises per step up including landing

5’s up top parking lot- 1 Burpee run to other side and 5 squats. then 2 Burpees and 4 squats… When we hit 5 burpees and 1 Squat we go in reverse and run backwards between reps.

down the stairs backwards, 3 calf raises per step.

Mosey to picnic tables – do as many dips as you can (Cha Ching stopped at 30x) so the next exercises were 30 reps each (step ups and decline merkins)

mosey to get lifting coupons

up the stairs and 2x squats per step

up top 30 curls and 30 skull crushers then lunges time

forward lunges with coupons 50 feet and turnaround and come back

reverse lunges with coupons 50 feet and come back

air chair for the six with coupons

down the stairs, 2 squats per step with coupons held out front

return coupons and mosey to the stage

Cha Ching fav, feet on stage and bear crawl around the whole stage

Mosey to flag for Mary

30x LBC’s, 30 Dollies (15x high and 15x low) and 46 second of plank for Tweaker’s BDAY!

 

COT:

Reminder of cookout tomorrow from 1-6pm Johnson’s Landing pool, M’s and 2.0’s!

pray for Percy and new arriving 2.0???

 

Leave a Comment