Rusty’s Rockin’ Crazy 8
AO: The Wreck
When: 07/26/2019
QIC: Rusty
PAX (19): Free Pie, Yankee, Chalupa, Switch, Foley, Windex, GOAT, Tubbz, Deadbeat, Thud, Devot, iBeam, Thumper, Moped, Swamp Donkey, Squeegee, OJ, Sellout
Preamble:
Beautiful, dry morning. Perfect for a Friday beatdown.
Warm-O-Rama:
Mosey from the flag through the trail to the football field parking lot.
SSH x20
Toy Soldier x15
Imperial Walker x15
Mountain Climber x15
From one-side of the parking lot, we lunged half-way, then high-knees the remainder. Did the same back to the starting point. Mosey to the stairs by the football field.
The Thang:
Partnered up at the stairs near the football field where we had our whiteboard with the list of 8 exercises. Partner A will do the exercise while partner B runs a hot lap on the outside of the football field. When partner B returns, he will do the exercise and partner A runs the lap. Move to the next exercise after both have completed it. All of this to an array of hard rock!
- Box Jumps
- Derkins
- Left leg step-up
- Dips
- Right leg step-up
- Incline merkins
- Squats
- Big Boy Sit-ups
COT:
Said a prayer for a falling friend of Devot’s and for continued recovery of Chalupa’s mom from surgery.
Naked-Man Moleskin:
Circled up and said a prayer of gratitude for the group, the park, for the support we give each other and that we can do all of this in the greatest country in the world! Time for some java…