♫Take My Breath Away♫

When: 07/25/15

PAX: Mufasa, Darth Visor (WD), Grits (Q), Swiper, Crack (WB), Boomer, Foghorn, No-See-Um

QIC: GRITS

The Thang

Mosey across parking lot

SSHx10
MerkinsX10
Squats x10
Merkings x 7
Imperial Walkers x12
Merkins x 7
Mountain Climbers x10
Merkins x 6
SSH x 10
Merkins x6

Mosey to Turf Field
Dora 1, 2, 3
Merkins x 100
LBC x 200
SSH x300

Mosey to the Wood Shed for a sweat party Step Ups x10 Double Steps Ups x 15 Merkins x 12 LBC x 12 Peoples Chair 30 Seconds Rinse/Repeat x 3 with a couple of Plank Dead lifts in between

Mosey to Parking Lot
2 Short Sprint Races
1 Extra between Crackola/Mufasa; with Crack barely beating the 51 yr old South African Gazelle

COT
Prayers for recent slayings including Chattanooga Prayer for health Prayer for being there

Moleskin:
Small but powerful showing this am. Not much running with Grits at the Q; you’re welcome!
Gotta love the sweat party at the wood shed (Pavilion); not much ventilation, reminds Grits of The Citadel; enjoy.
Lots o’ 10 counts with Grits; you’re welcome. It gives us a chance to sing together MC’d by Crackola; put this in your favorites: https://www.youtube.com/watch?v=Bx51eegLTY8
Talk of attending the Mud Run in Cola in Oct. Let’s plan a trip; we can stay at DV’s lakehouse (road trip).
Alea iacta est (The Die Has Been Cast!)

1 thought on “♫Take My Breath Away♫”

  1. For the authenticity of GRITS’ BB, I only made one change and it was related to spelling. I did however come very close to correcting that one line up there. While Mufasa (#RESPECT) is a streak of wind, the race really looked like the offensive line chasing NeonDeon on his way to a Pick6!

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