Can’t wait to see this workout impacts my weekend

When: 07/23/15

PAX: Crack, Mufasa, Trojan, Boomer, Lunch Lady, Wham-O, Swiper, Lassie

QIC: Hickory Stick

What Happened
Mosey out to the grassy area for the usual warmup, minus SSH.  Alpharetta Qs seem to love those, but none today.
Instead it was cotton pickers, Imperial walkers, dry docks, mountain climbers

Head out to the field of dreams to home plate.

Q breaks news to PAX that it’s 45 MOM day, a first, i think, for F3Alpha.

Various Marys at Home plate/base.
10 Burpees
Lap around the edge of the field
Various Marys
20 Burpees, 20 Merkins
Lap
Various Marys
30 Merkins, 30 squats, 30 Dry Docs
Lap

Let’s shorten the distance
Starting at home plate, run to 1st for 10 Reverse LBCs with Hip extenstions, to 2nd for 20, to 3rd for 30, back to home.
Audible, stay facing east.  Starting at home plate, run to 1st for 10 Flutters (Right leg then Left is 1, R/L 2,….), to 2nd for 20, to 3rd for 30, back to home.
Starting at home plate, run to 1st for 10 Parker Peters (Right leg then Left is 1, R/L 2,….), to 2nd for 20, to 3rd for 30, back to home.

Too much Flat running, to the hill.

jacob’s ladder to 11.
LBCs at the top, reverse LBCs at the bottom

3 min left, sprint to the parking area, 1.5 MOM to close it out cause why not?

COT

 

NMM

Today is my 10th wedding anniversary, and I plan to celebrate this weekend.  About halfway through I realized that 45 MOM may not have been a great idea.

Booster out of towners show up again in a clowncar, granted it’s a honda pilot.
All 4 FNGs (Wham-O, Lunch Lady, Lassie, and Swiper) from Tuesday in attendance, making up nearly half the group.  Great job, as always, by Trojan and Boomer on the EH.
Apparently stomach bug going around with Grits and DV so I’m not fist bumping them ever again.  This is a place of work, Pax must wash hands!
Thankfully Crack didn’t fartsack twice.  Anyone else noticing this guy getting faster?
Always good to have Mufasa out there to watch our form.
Lots of sports injuries out there.  Boots and Defcon 2 need to get stronger, hope it wasn’t us limited training non-professionals.
Hopefully Peanut doesn’t have the stomach bug, though I believe the term was ‘not really that sick’.
No See Um may have posted, we just couldn’t tell.
I think Nacho Libre’s workout from tuesday was so brutal it made him too sore to post.

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