PAX: Boomer, Saint 20, Feathers, RediMix, Tigger, Pooh Bear, Scrooge
My old man would have turned 72 next week so we threw him an early birthday party by revisiting a #beatdown I Q’d at the #Widowmaker shortly after his passing. This one is tough just like the man it is named after Frank.
Quick 10 counts of SSHs, Weed Pickers, and Moroccan Night clubs. All IC.
F- 10 fire feet burpees, then a mosey up the big hill and back
R- 20 ranger merkins, then a mosey up the big hill and back
A- 30 Alabama Ass Kickers, then a mosey up the big hill and back
N- 40 No Surrenders, then a mosey up the big hill and back
K- 50 Krab Cakes, then a mosey up the big hill and back
S- 60 Squats, then a mosey up the big hill and back
Full disclosure…it took me a minute to remember our exercise for N. The PAX patiently awaited for me to clear the brainfart. I phonetically used K for C. Maybe they were imitation krab cakes.
Pool Time: The PAX grabbed our swimmies and towels and headed in to the pool. 5 rounds of 50 yard swims/pool runs/whatever. YHC put 2 minutes on the clock and everyone had 2 minutes to get down in back. Any extra time was use as active recovery until the bell tolled for the next round.
3ish minutes of water treading in the deep end of the pool.
Prayers lifted up for Pooh’s mil, tigger’s friends wedding/marriage, work stuff, and Boomer’s family friend’s loss.
Thanks for helping me honor my dad today gentlemen. I’m better each time I come out because of you.