Don’t pull that A.L.A.R.M!!

AO: The Firehouse

When: 07/19/2018

PAX: Skynyrd, Reuben

QIC: Reuben

Two lonely PAX braved the gloom for a good time this am. The birds were chirping and the frogs were croaking all in unison.  Let’s mosey my jungle friends!

Mosey around the other side of the parking lot for warm-up all reps IC:

  • SSH
  • Hillbilly
  • Phelps
  • Sun gods
  • Copperhead merkin

Thang 1

Mosey up towards Stonehenge.  We started from the 1st light post for a 1/3rd of a Merkin mile ending at the 1st soccer field. We started with 5 merkins (OYO) and increased by 5 reps each consecutive light with 15 merkins (OYO) being our max.

Thang 2

With our chests pulsating, we headed to the soccer field for some A.L.A.R.M’s- 3 rounds (A-arms, L-legs, A-abs, Run width of field descending to sprint, and M- excercise chosen by PAX.-We did Ranger merkins, M’ktars, and Mountain climbers). 1st round- 20 reps, 2nd round 30, and 3rd round 35 reps.

Once completed, we made our way over to the picnic benches for some Aiken leg exercises- 4 sets of 20 reps

  • Sumo squats
  • Step-ups
  •  Box jumps
  • split jacks

Grabbed some medium sized coupons out of the moat for some Colt 45’s plus 15 additional reps of skull crushers. Booya!!!

Mary included BBS compliments of Skynyrd and ABC’s by Reuben.

COT/prayers

2 PAX held down the fort.  We reminisced in prior PAX members being MIA- aka Beans.  Look forward to having you back buddy!

Continued prayers for Dash and his back.

Prayers for Baker’s Mom

Praying for Howser as he prepares for college life at UGA.

SYITG

 

 

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