Another humid morning at Firehouse this am. When YHC stepped out of the car he was already sweating bullets. Not sure if I was anxious for this beatdown or if it was the weather, anyway let’s mosey!
Quick lap around upper lot and back to the flag for warm-up. All exercises IC:
Grab coupons from rock pile and head over to Field 1 for a Bearpee routine. YHC was flying blind because I chose not to wear my spectacles in leu of the humidity, so in a since I was a little in the dark.
Start at line- 5 count bear crawl with 1 Burpee to end of goalie box. We did 5 total rounds increasing our burpees each time. 5 count crawl with 5 burpees at the end in honor of the 5 total goals scored by Atlanta United last night. Great lather worked up at the end and no complaints from pax.
For our the main course, we grabbed our coupons, and partnered up for a little Dora 1-2-3. 2 pax run to midfield and reverse back while 1 pax does exercises.
200 squat thrusts w/ coupon
Re-deposit coupons and head to pavilion for step-ups and box jumps- 20 reps each
Mary consisted of a routine called Febreze that YHC has yearning to attempt. Great ab workout. Pax do a ratio of the following: 2:10, 4:20, 6:30, 8:40, and 10:50 (2 BBS into 10 air presses while holding feet 6 inches off ground).
We ended with box cutters and flutters to kill the rest of the time.
Great to have Howser back after a busy summer.
We prayed for teachers starting back school, Pickers missionary friends in Guatemala getting settled, Howser’s upcoming semester at UGA, and healing for pax who are MIA.