16 Corners

AO: The Galaxy

When: 07/17/2020

PAX: Tweaker Sparky Wideright Soso Def Steamer Cha-ching

QIC: Tweaker

Since last Friday we didn’t complete my board of fun yhc had planned. Yep we did it again. YHC made some adjustments to make it a four corners excercise. But we did four of them 🙂

Warm-O-Rama:

Stretch warmup

  • Arm circles
  • Neck circles
  • Abe Vigodas

The Thang:

4X4 Corners

I. II.
  • 10 Merkins
  • 20 shoulder taps
  • 30 Stonemountains
  • 40 Overhead claps
  • 10 Squats
  • 20 Lunges
  • 30 Calve Raises
  • 40 Smurf Jacks
III. IV.
  • 10 Big Boys
  • 20 Heals to heaven
  • 30 Groiners
  • 40 J-Los
  • 10 Donkey Kicks
  • 20 Burpees
  • 30 Bonnies
  • 40 No Surrenders

COT:

Papa Mike
Shirley
Joanna

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