Morning Mixer

AO: The Wreck

When: 07/17/2019

PAX: 29

QIC: Foley

Good morning work-out.

 

Warm-O-Rama:

Few quick exercises lead by DD

The Thang:

Marta Rails:Bear Crawls, Grease Monkeys Wall, Partner Wheel Barrel, Suicides, Foley with 15 Burpees, Mary at the flag.

COT:

Variant Run/Happy Hour today.

Hogwallow Tomm.

 

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