Omaha Fun

AO: The Galaxy

When: 07/16/2020

PAX: Wideright, Tweaker, Sprout, Steamer and Cha Ching (welcome)

QIC: Sparky

Warm-O-Rama:

IC:

Weedpickers 15x

Imperial Walkers 15x

A Bagodas 10x

Hillbillies 15x

mosey time

 

 

The Thang:

Lap 1.-1 burpee at every other lamp post

Lap 2 jump squats at every other lit lamp post double each time up to 128 then back down

Lap 3 – 5 Bonnies at every lit lamp post

mosey to upper lot

revolving 4 corners:

20 merkins

30 jump squats

40 Ala prom

50 LBC 2 count

Mosey to flag for time

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