Inseam Birthday BD – 1994 (remastered 2020)

AO: Big Creek

When: 07/14/2020

PAX: Swiper, Olaf, McDuff, Hushpuppy, Inseam

QIC: @F3Inseam

Coming off 4 days of beach sitting and day drinking, YHC decided to grab the Q for two reasons. First, to rip the band-aid off. Second, because there is no better way to kick off your birthday morning!

Throw in an 11pm HC from a Big Creek virgin, and it is sure to be a good time!

Warm-O-Rama:

Grab speaker. Short mosey to the F3 building. Explain to PAX that 1994 was the greatest year. Not because I was born that year, but rather, the quantity and quality of Rock that was released. I further explained that I had a hard time picking just 45 minutes worth for today’s BD.

Click play, crank volume, do the following: SSH IC, Sprinklers IC, Weed Pickers IC

Playlist:

The Thang:

It was simple. YHC is 26. We will do 13 exercises and 13 laps. Get your calculator out boys…that’s 26.

Laps are on strava, check them out. Exercises and reps were pulled from a gift bag and are below in no particular order:

  • Merkins – 26
  • Incline Merkins – 26
  • Big Boi Sit Ups – 26
  • Dolly – 26 IC
  • Flutters – 26 IC
  • Lunges – 13 each leg
  • Burpees – 26
  • Squat Press – 26
  • Blades of Steel – 26
  • Leg Press (with tables) – 26
  • Side Plank Dips – 13 each side
  • Dips – 26
  • Gas Pumpers – 26

 

COT:

Pray for PAX suffering, or know someone close suffering, from loss whether it be job or loved ones.

Discuss our night Rucks and the need to get those going.

2nd F at Cherry Street Halcyon this Thursday.

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