1K Rep Wednesday

AO: Halo

When: 07/15/2020

PAX: So So Def, Reggie, Green Bean (welcome), Steamer and Wideright

QIC: Sparky

Warm-O-Rama:

disclaimer IC 15x reps

Moroccan night clubs, STH, A Bagodas, Toy Soldiers and Hillbillies

The Thang:

100x reps each

Burpees

Dips

Step ups

Jump squats

LBC

Flutter kicks 2 count

SSH

Shoulder taps 2 count

Alabama prom dates

J-low 2 count

COT:

Papa Mike, Shirley, So So Mom, Fondue’s MIL (Joanna) and smart decisions

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