Eight hearty souls arrived in the sauna that is the Shadow in mid-July to receive another Seles beatdown – they were not disappointed.
The Thang
15 Imperial Walkers, 15 Side Straddle Hops, 15 Mary Katherines, 15 Sumo Squats i.c. Rinse & Repeat
Cherokee Run to the base of Scout’s Hill with 5 merkins off the back
Mary in the cul-de-sac: 20 Low Flutter i.c. 3X
Climb the Hill alternating Lunges, Bear Crawl, Broad Jumps and Crab Walks
Cherokee Run to the base of the tennis court hill with 5 merkins off the back
Mary at the base: 15 Dying cockroaches i.c. 3X
Jacobs Ladder: 5 hand release 8-count body builders at the bottom, run to the top for 1 hand release 8-count body builder. Repeat decreasing by 1 at the bottom and increasing by 1 at the top.
Cherokee Run to the base of the Nature Center hill with 5 merkins off the back.
Mary at the base: 10 Advanced Boat Canoes i.c. 3X
Mini-crowd pleaser: 3 hand release Burpees at bottom. 3 stations with 5 merkins at each one up and down, 1 hand release Burpee at top (where construction fence stops). Decrease by 1 at bottom and increase by 1 at top.
Cherokee Run to start with 5 merkins off the back.
Mary at the Platform of Pain: 20 LBCs i.c. 3X
COT (Leon took us out; continue to need weekday Qs – Choppers VQ coming soon)