A Tale of Three Hills

AO: Shadow

When: 07/14/2018

PAX: BiBo, Manhole, Leon, Fireballs, Fist Founder, Fizz, Scout, Seles

QIC: Seles

Eight hearty souls arrived in the sauna that is the Shadow in mid-July to receive another Seles beatdown – they were not disappointed.

The Thang

15 Imperial Walkers, 15 Side Straddle Hops, 15 Mary Katherines, 15 Sumo Squats i.c.  Rinse & Repeat

Cherokee Run to the base of Scout’s Hill with 5 merkins off the back

Mary in the cul-de-sac: 20 Low Flutter i.c. 3X

Climb the Hill alternating Lunges, Bear Crawl, Broad Jumps and Crab Walks

Cherokee Run to the base of the tennis court hill with 5 merkins off the back

Mary at the base: 15 Dying cockroaches i.c. 3X

Jacobs Ladder: 5 hand release 8-count body builders at the bottom, run to the top for 1 hand release 8-count body builder.  Repeat decreasing by 1 at the bottom and increasing by 1 at the top.

Cherokee Run to the base of the Nature Center hill with 5 merkins off the back.

Mary at the base: 10 Advanced Boat Canoes i.c. 3X

Mini-crowd pleaser: 3 hand release Burpees at bottom. 3 stations with 5 merkins at each one up and down, 1 hand release Burpee at top (where construction fence stops).  Decrease by 1 at bottom and increase by 1 at top.

Cherokee Run to start with 5 merkins off the back.

Mary at the Platform of Pain: 20 LBCs i.c. 3X

COT (Leon took us out; continue to need weekday Qs – Choppers VQ coming soon)

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