Deck of Death

AO: The Norseman

When: 07/14/2020

PAX: Haha, Jethro, Crikey, Callahan, Dr. Rico, Nacho Libre, Birdie.

QIC: Birdie

Warm-O-Rama:

Mosey up to the pavilion area for

  • Windmill (slow count)
  • SSH
  • Weed Picker
  • Imperial Walker

Mosey to the parking lot next to the football & baseball fields.

The Thang:

We did 4-5 rounds of Workout Deck.  Some of my favorites (not) were the 300 & 400 meter sprints. There were some unfamiliar exercises (Oblique Crunch, Heels to Heaven) but Haha was there to give us example.

We mosey back to the flag for some Mary:

  • Little Baby Flutter (courtesy of Nacho).
  • Freddy Mercury (Haha).

COT:

Prayer for Callahan’s M and his family, the church leaders as they navigate thru this covid19 and our country.

 

Naked-Man Moleskin:

It was a privilege and a blessing to lead these men and a great way to start the day.

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