Bears and Buckets
AO: Brimstone
When: 07/10/2020
QIC: Raider
PAX (5): AFLAC, Switch, Gmonkey, Blue
Preamble:
In preparing for the Q, noticed a nice stack of HomeDepot 5 gal buckets. Decided to load them up with water and haul them to the Brimstone AO for a fun bucket BD.
Warm-O-Rama:
12 SSH
12 Windmills
12 Weekpickers
12 Mountain Climbers
The Thang:
Thang #1
Played Flower by Moby.
Each PAX held a bucket extended out
On “Green Sally Up” – raised the bucket up
On “Green Sally Down” – lowered the bucket down
On “Lift and Squat” – side lunged with bucket extended out
Thang #2
Cusak’d with bucket to the front of church. Did 10 Manmakers with buckets. Cusak’d to back parking lot. Heard some mumbler chatter on water slushing around in the bucket.
Thang #3
Bears and Buckets
Starting at one side of parking lot, PAX bear crawled and pushed bucket 5 parking spaces forward. PAX then moseyed to the right to the end of the parking lot and back to their bucket. PAX performed each exercise below and then rinse and repeat with bear crawl and mosey.
| Bucket Decline Merkin |
| Bucket Rows |
| Bucket Romanian Deadlift |
| Bucket Diamonds |
| Reverse Bucket Lunge with Twist |
| Bird Dog over Bucket |
| Bucket LBCs |
| Bucket Curls |
| Overhead Bucket raise |
Moseyed back to the flag for a round of Mary.
Naked-Man Moleskin:
Enjoyed the fellowship with the Brimstone crew.