Bears and Buckets

AO: Brimstone

When: 07/10/2020

PAX: AFLAC, Switch, Gmonkey, Blue

QIC: Raider

In preparing for the Q, noticed a nice stack of HomeDepot 5 gal buckets.  Decided to load them up with water and haul them to the Brimstone AO for a fun bucket BD.

Warm-O-Rama:

12 SSH

12 Windmills

12 Weekpickers

12 Mountain Climbers

The Thang:

Thang #1

Played Flower by Moby.

Each PAX held a bucket extended out

On “Green Sally Up” – raised the bucket up

On “Green Sally Down” – lowered the bucket down

On “Lift and Squat” – side lunged with bucket extended out

Thang #2

Cusak’d with bucket to the front of church.  Did 10 Manmakers with buckets.  Cusak’d to back parking lot.  Heard some mumbler chatter on water slushing around in the bucket.

Thang #3

Bears and Buckets

Starting at one side of parking lot, PAX bear crawled and pushed bucket 5 parking spaces forward.  PAX then moseyed to the right to the end of the parking lot and back to their bucket.  PAX performed each exercise below and then rinse and repeat with bear crawl and mosey.

Bucket Decline Merkin
Bucket Rows
Bucket Romanian Deadlift
Bucket Diamonds
Reverse Bucket Lunge with Twist
Bird Dog over Bucket
Bucket LBCs
Bucket Curls
Overhead Bucket raise

Moseyed back to the flag for a round of Mary.

Naked-Man Moleskin:

Enjoyed the fellowship with the Brimstone crew.

Leave a Comment