Let’s grab a corner!

AO: Firehouse

When: 07/11/2019

PAX: Picker, Reuben

QIC: Reuben

2 PAX hit the gloom and sought refuge for some fun and pain.  The humidity hit us hard, but we battled through.

Warm-O-Rama:

  • SSH
  • Abe Vigoda
  • Weed-pickers
  • Sprinklers

 

The Thang:

4 Rounds of 4 corners:

1st Round- 10 plank jacks, 10 merkins, 10 Burpees, 10 LBC’s

2nd: rinse and repeat with 20 total reps each exercise.

3rd: 30 PJ’s, 30 merkins, 30 squats, 30 American hammers

4th: Rinse and repeat each exercise with 40 reps

COT:

Prayers for Pickers missionary friends in Guatemala.

 

SYITG

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