Brutus Friday Murph Beatdown

AO: Bad Apple

When: 07/10/2020

PAX: Rusty, Sprocket, GOAT, Swamp Donkey, Woody, Ollie

QIC: Brutus

It’s gloomy and muggy.  We started sweating as soon as we got out of our vehicle(s).

Warm-O-Rama:

SSH x 15

Hillbilly x 15

Weed Picker x 12

 

The Thang:

Mosey’d to the pull-up bars.  Let’s start the Murph

1 mile run

100 pull-ups, 200 merkins, 300 squats – broken up into sets of 20 (5, 10, 15).  We put the bands on the pull-up bars to help with the form.

Finished with a 1 mile  run.

COT:

Prayed for our country and our school system as they make decisions related to Fall.

Naked-Man Moleskin:

5 of us grabbed coffee at Scooters.  A great way to start the weekend.

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